Workshop curriculum

  • 1
    Welcome to the Sledgehammer Meditation Workshop
    • Welcome and how to navigate through this workshop
    • Your emotional insight now
  • 2
    Step 1. Being open to...
    • Intro
    • Step 1. Being open to
    • Customizing mantras
    • Meditation tips:
    • Let's do the first meditation together
    • The digestive metaphore
    • The vision behind the first 3 steps
    • Suppressed emotions
    • Step 1 Quiz
  • 3
    Step 2. Experiencing Emotions
    • Step 2. Experiencing emotions
    • Step 2. The Exercise
    • Step 2. The digestive metaphor
    • What is the best way to express emotions?
    • Step 2 Quiz
  • 4
    Step 3. Letting go
    • Step 3. Letting go
    • Step 3. The exercise
    • Tripling down on letting go
    • Going deeper and deeper
    • Trauma
    • Test your learning
  • 5
    Step 4. Power
    • Power Intro
    • Love
    • Love meditation
    • Your unique power
    • Your unique power meditation
    • Forgiveness
    • Forgiveness meditation
    • Gratitude
    • Gratitude meditation
    • Power Quiz
  • 6
    Step 5. Being
    • I am.
    • I am - Meditation
  • 7
    In closing
    • More resources for you
    • How to proceed with The Sledgehammer Meditation Techniques
    • Before you go...
  • 8
    Bonus
    • 5 steps full length love meditation